Farm Fresh Quails Eggs 1 dozen

Quail eggs come from medium-sized birds found in Europe, North Africa, Asia, and the southern United States. They are white and tan with dark brown speckling, and they are smaller than chicken eggs.

Quail Eggs Nutrition
One quail egg (9 grams) contains:
• Calories: 14
• Protein: 1 gram
• Fat: 1 gram
• Carbs: 0 grams
• Fiber: 0 grams
• Choline: 4% of the Daily Value (DV)
• Riboflavin: 6% of the DV
• Folate: 2% of the DV
• Pantothenic acid: 3% of the DV
• Vitamin A: 2% of the DV
• Vitamin B12: 6% of the DV
• Iron: 2% of the DV

Health Benefits of Quail Eggs:

*Rich in protein. 
*Reduce risk of anemia. 
*Iron is a mineral that the body needs for growth and development.
*Balance cholesterol. 
*Cleanse your body. 
*Boost immunity. 
*Treat allergies. 
*Increase energy. 
*Boost Metabolism. 
*Improve Vision.